Dining out and socializing very frequently during this festive season? This means there has been an increase in inflammatory foods and a decrease in mental energy. Second, you've been moving your body less due to limited time with a jam-packed social calendar. With little time to recharge, your body is now screaming at you to hit the "reset" button. So to help you out, we've rounded up the three best yoga exercises to reduce inflammation, release toxins, and reinvigorate strength and mobility back into your body.

Seated Spinal Twist

This asana has an effect on your internal organs. It massages them, promotes digestion, relieves lower back pain along with improving the mobility of the spinal cord.

Eagle Pose

Do this asana for better focus, balance and body awareness. This also helps open up the chest and its muscles, shoulders, strengthens the lower body, core muscles and lastly helps reduce inflammations.

Child's Pose

Childs pose is a very simple asana but do not underestimate it by its simplicity. It helps you relax, stretch your lower back, ankles and helps relieve stress, fatigue and anxiety.

Bridge Pose

This asanas will help you strengthen your upper back muscles, its good for your thoracic kyphosis, helps promote circulation of spinal fluid, thyroid, parathyroid glands compressed increasing the circulation of blood and lymph, stimulates the Central Nervous System (CNS).

Shoulder Stand

This asana is exceptionally beneficial for you abdominal organs, reduce swelling in the legs and feet and also reduces excess fluid. It will also help promote the circulation of blood to the thymus gland.

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