It is crucial for diabetics to maintain healthy blood sugar levels with a balanced diet and a healthy lifestyle. Therefore, it is important to exercise restraint no matter what your weakness is salty, sweet, crunchy, greasy, or all of the above. Resisting sugar can be difficult, especially in the winter season.
The winter season is known for causing indulgence by most of us and is the season with various sweet and unhealthy specialties. This makes being on a strict diet difficult for many. Unexpected feelings of hunger or perhaps a craving for food might also be spurred by high or low blood sugar levels. Continue reading this article to find out how you can curb sugar cravings in winter as a diabetic.
But first, we must understand what other factors cause sugar cravings to be able to avoid them altogether.
Here are some of the common reasons behind sugar cravings:
1. Product of habit
Cravings for sweets are frequently the product of habit or long-term conditioning. Dopamine is the hormone that is released when a person indulges in a favourite dessert. Insulin is the hormone that controls blood sugar levels. We feel good after eating sugar because it activates the reward pathway in our brain, which releases dopamine and causes us to develop a habit of doing so.
2. Nutrient deficiencies
Our desire for sweets may also be impacted by the body's inability to regulate insulin levels when certain minerals are deficient. For example, a magnesium deficit can make it difficult for the cells to absorb energy, which will make the body crave sweets to boost energy levels.
3. Low serotonin
The brain's reduced serotonin levels may contribute to the development of sugar cravings. Serotonin aids with mood regulation. Considering the fact that sugar-rich meals elevate mood and reduce anxiety, it seems reasonable that our bodies would seek it when we're stressed, anxious, or depressed.
Diabetes: Tips to deal with sugar cravings this winter
Now that we understand what factors could cause sugar cravings, let's understand ways in which we can avoid and deal with them safely. Here's what you can do:
1. Focus on your mood
The craving for sugary snacks can be reduced by controlling our stress and worry. As discussed above, feelings of worry and anxiety could further cause sugar cravings. Make sure to take conscious efforts to maintain a good state of mind and seek help if necessary.
2. Eat well
Consuming a healthy quantity of protein and high-fibre foods, which serve as the body's fuel without causing a spike in blood sugar, keeps blood sugar levels in check. In addition to this, eating a well-rounded diet will ensure you do not experience any nutrient deficiencies.
3. Speak to a professional
Getting professional counsel is advisable whether the issue is a food shortage or a more serious health issue. Medical professionals can help you determine what nutrients you are short of, how much you need, and whether the lack of those nutrients can lead to other problems.
Sometimes a sugar craving can be hard to fight. Instead of sitting and sulking, try calling up a friend, going on a walk, working out, reading a book, or partaking in any activity that would require you to refocus your thoughts.
5. Limit contact with sugary foods
It's simpler to reject unhealthy meals when they are not lying in your kitchen. You need to keep them away from your home and workplace because of this. For those who have a sweet tooth since it might be difficult to resist, this may be especially crucial.